10 ways to change your surroundings to help you eat healthily Generally, people know how to eat healthily. If you ask people they know that you should eat protein, 5 portions of fruit and veg per day and cut out sugary products. So why do people not do it then? It is often down toContinue reading »
Great article from An Bord Bia here. The aging well movement is what Life Kitchen is all about! Don’t Forget the Baby Boomers! Article Date: 13/05/2016 Paula Donoghue, Consumer & Market Insight Team, Bord Bia – Irish Food Board There has been a lot of talk about millennials in the last number of years butContinue reading »
So the finalists have been decided for the Eurovision, 26 participants will battle it out for the ultimate prize…. an iPad! Here’s the countries that are through to the final (in the order they will perform on the night) and who they will represent: 🇧🇪 Belgium – Patricia Lange 🇨🇿 Czech Republic – Hilary RiceContinue reading »
We are delighted to announce that we are going to be attending the Mallow Home and Garden Exhibition 2016 in Cork Racecourse, Mallow on the 27th, 28th and 29th of this month as part of the Marigold Active Retirement Expo. There are complimentary shuttle buses from Mallow train station to the racecourse on the daysContinue reading »
Below is a list of the finalists for the Eurovision. Stay tuned for Thursday for Semi-Final 2 in which Ireland is taking part! Good Luck Nicky. For those eliminated from the process I have a surprise for you all on Saturday after the event so stay tuned! The Finalists United Kingdom SharonContinue reading »
Our bodies fight to gain back weight after weight loss by lowering our Resting Metabolic Rate (RMR)? Obesity and The Biggest Loser On May the 2nd a paper published in the journal “Obesity” caused uproar across the international press, social networks like twitter and Facebook (link above to the actual paper). This paper did a studyContinue reading »
Welcome to the 2nd in our Speed-dating Series. B is for….. Butternut Squash My History Butternut squash (Cucurbita moschata), also known in Australia and New Zealand as butternut pumpkin, and “Batana” in Sri Lanka is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin. It getsContinue reading »
I have done a comparison between our Cottage Pie and three others on the market. The results are actually astounding!
When you investigate the saturated fat aspect and do a comparison based on per gram of meat basis our Cottage Pie is the lowest. The sugars are all naturally coming from the 3 of your 5-a-day in the meal. Again no other meal offers that.
Anyway here is a graphic to show you. Let me know what you think?