Author Archives: "Life Kitchen"

You can blame your brain. How brain signaling drives what you eat. (And what to do about it). By Dr John Collier Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. It’s no secret that obesity rates have been rising in Europe for

Personal nutrition coaching to get in the best shape of your life. Work with the world’s best nutrition coaching team. Your world-class nutritional coaching will give you accountability, direction, and support every step of the way. He’ll help you stay consistent, no matter what life throws at you. Small practices. Big changes. We’ll take your

An inside look at our latest fitness survey results. By John Collier, Ph.D. What are the most common issues men and women struggle with when it comes to getting healthy and fit? This article explores our latest fitness survey results In the pursuit of helping people eat, move and live better (and because we are, admittedly,

How (and why) to make the perfect Super Shake. [Infographic] Delicious liquid meals that save time, nourish and satisfy. By Dr John Collier If you are anything like me you might find it hard to get your nutrition in on a very busy work schedule. I don’t have the time to sit and eat breakfast

What to eat during pregnancy. How food affects you and your baby. By Dr. John Collier Your diet during these nine months matters more than you may think. Here’s what to eat during pregnancy. It’s the info (and inspiration) you need to stay healthy Yes, it’s important to pack on a certain number of pounds

“When is the right time to get started though” By Dr John Collier Many of us wait for the “perfect time” to get started with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us

Have you ever felt like your body is working against you? Here’s how to stop dieting and start feeling, eating, and living better. Hey, I’m Dr. John Collier and over the past number of years I have worked with Precision Nutrition as a mentor and helped over 100 people get fit and gain control of their

Hundreds of healthy perfect meal combinations made easy. To create the perfect meal you know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavour profiles, and cooking methods to create the perfect meal every time.

Nutrition For Life Coaching from Life Kitchen: Opens Wednesday, July 20 Nutrition for Life from Life Kitchen is built on the experiences of the world renowned Precision Nutrition Coaching that guides clients through dramatic — yet sustainable — changes in healthy eating habits and physical activity levels. With help from your coach, bodies and health