Genetics make us fight weight loss!

Our bodies fight to gain back weight after weight loss by lowering our Resting Metabolic Rate (RMR)? Obesity and The Biggest Loser On May the 2nd a paper published in the journal “Obesity” caused uproar across the international press, social networks like twitter and Facebook (link above to the actual paper). This paper did a study

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I have done a comparison between our Cottage Pie and three others on the market. The results are actually astounding!

When you investigate the saturated fat aspect and do a comparison based on per gram of meat basis our Cottage Pie is the lowest. The sugars are all naturally coming from the 3 of your 5-a-day in the meal. Again no other meal offers that.

Anyway here is a graphic to show you. Let me know what you think?

Cottage Pie graphic

Booming Our Way Into a Healthy Retirement

There is currently a population shift occurring. Those born between 1946 and 1965, commonly known as “baby-boomers” are becoming the seniors in the population. The baby boomer generation are well educated, have worked hard all their lives to provide for their families and convenience is a major driver for this group, unlike the previous senior

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