Pregnancy: How to eat healthily and stay healthy

What to eat during pregnancy.
How food affects you and your baby.

By Dr. John Collier

Your diet during these nine months matters more than you may think. Here’s what to eat during pregnancy. It’s the info (and inspiration) you need to stay healthy

Yes, it’s important to pack on a certain number of pounds during pregnancy, but how many? And exactly how should you do it?

The stereotype: Pickles and ice cream. The problem? It’s too easy to fall into that mode as you watch your belly grow.

Follow this fun, easy guide to building the optimal pregnancy diet, and keep a copy in your house, car, and office. Get a clear picture of your menu for the next 40 weeks — and of the benefits of sticking to it — and let the person you’re about to bring into the world supply the mystery.

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Love what you learned? For a complete explanation of this infographic, check out our accompanying article: https://lifekitchen.ie/new-mothers-eat-right/

Getting out to do shopping and cooking for yourself can be hard during your pregnancy/after the birth of your child. Have you considered getting healthy meals delivered to your door? Life Kitchen’s meals get delivered to you and take all the hassle out of eating right. You can check out our meal plans here lifekitchen.ie/subscription-meal-plans/

Want to make sure you are eating healthily during your pregnancy, then our Nutrition for Life programme is for you! It provides you with a coach for 12 months that keeps you motivated to eat healthy food, provides you with accountability and teaches you to develop healthy eating habits. The programme has been designed to make these changes manageable and keep you on the right path in terms of your health and nutrition. You can sign up and download our free starter pack here lifekitchen.ie/nutrition-for-life/

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