Personal nutrition coaching to get in the best shape of your life.
Work with the world’s best nutrition coaching team.
Your world-class nutritional coaching will give you accountability, direction, and support every step of the way. He’ll help you stay consistent, no matter what life throws at you.
Small practices. Big changes.
We’ll take your complex nutritional goals and break them down into small, strategic daily practices that add up to massive transformation. Through the program, you’ll gain the habits and tools you need to make your results last a lifetime.
Achieving lasting change is tough to do alone. That’s why you’ll have the opportunity to connect with a group of peers who are on the same journey as you.
To get in the best shape of your life, you need a big incentive to get started. Precision Nutrition that designed the ProCoach software reward and recognize our top-performing clients with prize money at the end of each program. More will be released about this later!
A nutrition plan that fits into your life.
We’ll start with you — your life, needs, and goals. Then we’ll develop a plan that fits perfectly into your life and leads you step-by-step toward your desired outcome — whether you want to lose weight, gain muscle, or have more energy.
Exercise programs you can do anywhere.
Gym membership? Rather workout at home? Travel much? Have an injury? Whatever your situation and skill level, we will help you develop an exercise program suitable to your needs. If you need help to identify a gym or personal trainer I can do that too.
Research based. Science proven.
Our methods have been tested and proven with over 45,000 clients. We’re constantly tweaking and improving our program based on the latest in nutrition, exercise, and psychology research.
Results 100% guaranteed.
We’ll coach you for the entire year. You’ll get into the best shape of your life if you want to and work along with me.
Nutrition for Life from Life Kitchen will transform your body forever.
You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.
“This is like no other program you’ve tried or heard about. It leads you and gives you the tools and support to achieve the results you want.” Rich, PN Coaching client
Here is a video from Andrew, winner of 2014, who I have worked with over the last 2 years as a coach and mentor.
Form simple habits that lead to lifelong change.
We take your goals and break them down into specific skills. Then we break those skills into strategic daily habits that fit nicely into your life, no matter how hectic things are.
Over the course of the program, these habits will become second nature to you and lead to changes that last a lifetime.
Hey Frances, I noticed how you’ve been really consistent with your practices lately. You’re making some great progress. What do you attribute that to?
Thanks. I actually just started spending some time each week planning for workouts, meal prep and some time for myself. It’s made it really easy to fit everything into my day.
That’s great to hear. Sounds like the lessons are resonating with you. I’ll check in again soon. Reach out if you need anything before then.
Work with the best coaching team in the world.
The coaching program has been made up by the best nutritionists, strength coaches, counsellors, researchers, and specialists in the field.
Whatever obstacles come up, I will help you sidestep them by modifying your program or offering new solutions.
Communication with your coach is flexible – you can reach out to him at anytime in the coaching platform, with options to connect by phone, text, or video chat. He’ll also regularly check in with you to provide support and guidance.
You’ll also be able to participate in a community of peers who are going through the program at the same time. Through online discussion groups, you’ll be able to share experiences and support.
How will Nutrition for Life Coaching work.
Every day, you’ll get a lesson, a workout, and a habit to practice. Over the course of the program, these practices will build to produce big changes that will last a lifetime.
That’s it for now. I will be onto you over the weekend with accurate details of whats happening on the 20th!
You can sign up for our pre-sale list or download our free starter pack by visiting www.lifekitchen.ie/nutrition-for-life/